Weigh In record (no journal entry) for 08 June 2023
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91 kg
Lost so far: 1 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 33.19g | Prot: 72.56g | Carbs: 249.88g.
Breakfast: Yeast, Dried Chia Seeds, Bananas, Flaxseed Seeds, Brazil Nuts, Alpro Soya Original Soya Milk, Oats, Lemon, Koro Lupin Protein, Wheat Germ. Lunch: Carte d'Or Chocolat Noir, Mixed Salad Greens, Potato, Red Kidney Beans, Broccoli. Dinner: Broccoli , Boiled Potato, Berries. more...
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Losing 0.5 kg a Week
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TepsiMantisi's Weight History
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