Weigh In record (no journal entry) for 08 June 2023
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65.3 kg
Lost so far: 20.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 41.11g | Prot: 93.28g | Carbs: 202.66g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre, Brazil Nuts. Lunch: Panzani Pâtes Cuites, Levure Maltée, chia, Avocat, Son d'Avoine, lait de soja vanille, sauce sans huile, fruits rouges, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Galette de Riz, Legumes Pour Wok, Levure Maltée, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Son d'Avoine, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Alpro Yaourt Soja sans Sucre, Cacao en Poudre (Non Sucré), Quinoa (Cuit), Gervais Carré Frais 0%, Quinoa (Cuit), Cacao en Poudre (Non Sucré), Jardin Bio Tartines Craquantes Sarrasin, Alpro Yaourt Soja sans Sucre. more...
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2696 kcal
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Exercise:
Elliptical - 50 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Cooking - 1 hour, Resting - 11 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Massage - 35 minutes. more...
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Losing 0.1 kg a Week
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josianelefevre's Weight History
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