Weigh In record (no journal entry) for 08 June 2023
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81 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 43.67g | Prot: 51.87g | Carbs: 91.18g.
Breakfast: Lipton Yeşil Çay Limon, Eti Lifalif Kırmızı Meyveli Yulaf Bar. Lunch: Tulum Peyniri, Fümeci İtalyan Salam, Domatesler, Salatalık (Soyulmuş), Zeytin, Kepekli Ekmek. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Merci Çikolata . more...
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Losing 2.3 kg a Week
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bgmcglrcrlslp's Weight History
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