Weigh In record (no journal entry) for 08 June 2023
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56.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 23.55g | Prot: 64.56g | Carbs: 162.97g.
Lunch: Sayap Ayam, Nissin Wafer Ovaltine, Pondan Brownies, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Siomay. more...
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Losing 11.2 kg a Week
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daisylongga's Weight History
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