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made some mistakes but must begin again
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121.6 kg
Lost so far: 13.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1578 kcal
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Fat: 59.71g | Prot: 59.06g | Carbs: 210.99g.
Breakfast: Bananas, 2% Fat Milk, Dried Blueberries, Steel Cut Oatmeal. Lunch: Carrots, Apples, Clementines, Polly-O Part Skim Mozzarella String Cheese Sticks, Golden Island Korean Barbecue Pork Jerky, Great Value Roasted Salted Almonds, Coca-Cola Diet Coke, Thick Crust Pizza with Meat. more...
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3472 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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KualityE's Weight History
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