Weigh In record (no journal entry) for 08 June 2023
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87.4 kg
Lost so far: 1.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 113.33g | Prot: 69.58g | Carbs: 320.76g.
Breakfast: Nussschnecke, Gut & Günstig Salami, Hofburger Frischkäse mit Feinen Kräutern, Weizenbrötchen, ESN Isoclear Whey Isolate Blackberry. Lunch: Apfelstrudel, Gut & Günstig Putenbrust, Hofburger Frischkäse mit Feinen Kräutern, Chia Brötchen. Dinner: Gut & Günstig Tortilla Chips Nacho Cheese. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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