Weigh In record (no journal entry) for 08 June 2023
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 68.24g | Prot: 97.37g | Carbs: 234.57g.
Breakfast: Alesto Walnusskerne Naturbelassen, REWE Kulturheidelbeeren, Lidl Griechischer Joghurt. Lunch: Alesto Walnusskerne Naturbelassen, Crownfield Kernige Haferflocken, Crownfield Bio Leinsamen Geschrotet, Vemondo Bio Hafer, Pink Lady Äpfel. Dinner: Aldi Rote Paprika, Flying Goose Sriracha Scharfe Chilisauce, Baresa Geschwärzte Oliven, Freshona Sonnenmais, Strauchtomaten, Lidl Salatgurke, REWE Romana Salatherzen, Avocados, Dulano Hähnchen Kochschinken, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Lidl Protein Bar Crunchy Double Brownie Almond Chip. more...
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Losing 7.7 kg a Week
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vance___'s Weight History
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