Weigh In record (no journal entry) for 08 June 2023
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 39.85g | Prot: 30.23g | Carbs: 190.32g.
Breakfast: Garuda Pilus, Telur Rebus, Nasi Goreng. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.6 kg a Week
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shintrbl's Weight History
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