Weigh In record (no journal entry) for 16 February 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2112 kcal
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Fat: 78.09g | Prot: 116.93g | Carbs: 230.23g.
Breakfast: Salami, Edeka Croissants, Breakfast Coffee, Nutella Nutella, Marmelade, REWE Bäcker Brötchen , Orangensaft, Gekochtes Ei, Gut & Günstig Quark 40%. Lunch: hanuta Hanuta Minis, Breakfast Coffee. Dinner: Espresso, hanuta Hanuta Minis, Zucker, Milbona Kräuterquark, Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Hähnchenbrust. more...
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2029 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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