Weigh In record (no journal entry) for 08 June 2023
|
85.2 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 41.61g | Prot: 182.78g | Carbs: 43.82g.
Breakfast: Kohlrabi, Roi De Trefle Weichkäse mit Joghurtkulturen, Gut & Günstig Mozzarella Leicht, Edeka Geflügelwiener, Quäse Protein, Rote Paprika, Aldi Datteltomaten. Dinner: IronMaxx 100% Whey Protein French Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|