Weigh In record (no journal entry) for 07 June 2023
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90.9 kg
Lost so far: 25.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 29.98g | Prot: 144.79g | Carbs: 172.52g.
Lunch: Clara de Ovo, Ovo Frito sem Gordura, Pullman Pão de Forma, Quaker Aveia em Flocos, Carrefour Granola com Frutas Cristalizadas, Batavo Iogurte Pense Zero Morango. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Carne do Peito de Frango, Ovo Frito, Ovo (Inteiro), Clara de Ovo. more...
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Losing 16.1 kg a Week
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gpsddrawing's Weight History
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