Weigh In record (no journal entry) for 08 June 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 85.70g | Prot: 102.56g | Carbs: 233.06g.
Breakfast: Momen Tofu, Hagoromo Tuna in Oil (Sea Chicken), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Ground or Patty Pork, White Rice, Cocoa and Sugar Mixture (with Whole Milk). Lunch: 別寅 ごぼう天, Ground or Patty Pork, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), White Rice. Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), 大象ジャパン キムチ, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cucumber, Tomatoes, ローソン ぶりの照り焼き, マルちゃん 焼きうどん醤油味, White Rice. Snacks/Other: White Bread , Skippy Super Chunk Peanut Butter, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , 大象ジャパン キムチ, マルちゃん 焼きうどん醤油味, スターバックス 抹茶ラテ. more...
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1560 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Kurarippy's Weight History
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