Weigh In record (no journal entry) for 07 June 2023
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80 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 58.89g | Prot: 75.96g | Carbs: 307.58g.
Breakfast: Café com Açúcar. Lunch: Legumes Cozidos, Quero Feijão Carioca , Carne do Peito de Frango, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Dinner: Verdemar Pão de Cachorro Quente, Brahma Brahma Chopp. Snacks/Other: Coca-Cola Refrigerante (200ml), Sodiê Beijinho , Sodiê Brigadeiro, Salgadinho de Festa, Kim Bolinha de Queijo, Bolo de Leite Ninho. more...
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2629 kcal
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Exercise:
Pedalling - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Laura Maria Silva da Costa's Weight History
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