Weigh In record (no journal entry) for 08 June 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 81.06g | Prot: 128.60g | Carbs: 236.60g.
Lunch: 地瓜, 蘋果, 雞胸肉, 水煮蛋, 空心菜. Dinner: 7-11 蝦仁蛋炒飯, 大約翰 優格藍莓（黃金黑麥）, 大約翰 優格藍莓（黃金黑麥）, 大約翰 優格芋頭起士（100%全麥）, 鳳梨, Kirkland 無鹽腰果, 巨峰葡萄, 大漢 嫩豆腐, 水煮蛋, Myprotein 草莓奶油, 雪坊 5號精品優格, 源穀食代 洋車前子粉. Snacks/Other: 原萃 日式綠茶. more...
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Losing 2.1 kg a Week
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Rex_____'s Weight History
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