Weigh In record (no journal entry) for 08 June 2023
|
81.4 kg
Lost so far: 19.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 15.58g | Prot: 38.75g | Carbs: 108.71g.
Breakfast: Buah Naga, Haverjoy Havermout Rolled Oat, Sunpride Banana, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Mentimun (dengan Kulit), Cabai Merah Besar, Ikan Patin, Bawang Merah, Kacang Kemiri, Sereh, Gula Pasir, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|