Weigh In record (no journal entry) for 07 June 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.62g | Prot: 56.97g | Carbs: 132.44g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Milho Verde, Bauducco Torrada Integral, Piraquê Biscoito Salgado Integral, Melão Amarelo, Banana Nanica, Activia Iogurte de Morango Zero. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Ovo Cozido, Carne Moída Refogada. Dinner: Brócolis. Snacks/Other: Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.1 kg a Week
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lisi otarao's Weight History
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