Weigh In record (no journal entry) for 07 June 2023
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 53.54g | Prot: 45.75g | Carbs: 131.63g.
Breakfast: Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan. Dinner: Tereyağı, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Domatesler, Doğal Peynir, Tam Yağlı Sade Yoğurt. Snacks/Other: Kayısı, Badem, Ülker Cici Bebe, Ekmek. more...
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Losing 1.2 kg a Week
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