Weigh In record (no journal entry) for 07 June 2023
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63.1 kg
Lost so far: 9.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 39.12g | Prot: 82.48g | Carbs: 140.14g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Wild Strawberry Shake. Dinner: Rhinegeist Bubbles, 100% Maple Syrup, Optavia Golden Pancakes, Dole Frozen Strawberries, Olive Oil, Turkey Bacon, Cooked Green String Beans (from Frozen). Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar. more...
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Losing 1.3 kg a Week
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Shannonthemom's Weight History
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