Weigh In record (no journal entry) for 07 June 2023
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 50.53g | Prot: 93.95g | Carbs: 124.64g.
Breakfast: Blooker Cacao Poeder, Arla Skyr Naturel, AH Hollandse Aardbeien. Lunch: Zandvliet Kip Grillworst, AH Snoeptomaatjes, AH Les P Bastille Volkoren, AH Flinterdunne Kipfilet, Gebakken Ei, Danone Hüttenkäse, AH Pennywafel. Dinner: AH Ijsbergsla, AH Geraspte Goudse Kaas Belegen 48+, AH Kipfiletblokjes, Rode Paprika, AH Tortilla Wraps Volkoren. Snacks/Other: Corona Cero, AH Queso Iberico, AH Grillworst, Van Gilse Schenkstroop, Red Band Dropfruit Duo's, Snickers Mini. more...
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Losing 0.3 kg a Week
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jamaarjannie's Weight History
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