Weigh In record (no journal entry) for 07 June 2023
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 52.41g | Prot: 141.08g | Carbs: 240.24g.
Breakfast: Café com Açúcar, Carne de Vaca Moída (90% Magro / 10% Gordo), Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Hortifruti Batata Doce Cozida , Alcatra Grelhada, Banana da Terra, Beterrabas Cozidas (de Beterrabas Frescas), Abacate, In Natura Tomate, Hortifruti Repolho Branco Cru. Dinner: Doce de Leite, Mingau de Aveia e Banana. Snacks/Other: Frango Desfiado, Hortifruti Banana Nanica, Nutrata Whey Grego Beijinho, Suco Detox. more...
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1961 kcal
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Exercise:
Gym - 50 minutes, Corrida esteira - 23 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Muito bem garotinha 👏🏻👏🏻👏🏻💞
07 Jun 23 by member: ROSA 1996
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flaviabenfica's Weight History
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