Weigh In record (no journal entry) for 07 June 2023
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 49.20g | Prot: 52.44g | Carbs: 120.74g.
Breakfast: Vega Protein & Greens, Silk True Almond Unsweetened, Coffee with Milk. Lunch: Tim Hortons Roasted Red Pepper Gouda Soup (Small), Caesar Salad with Romaine. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Tim Hortons Boston Cream Donut, Sponge Cake (Commercial) , Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.7 kg a Week
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