Weigh In record (no journal entry) for 07 June 2023
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61.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.49g | Prot: 72.21g | Carbs: 93.74g.
Breakfast: Bio Village Jus Orange Carotte Citron, Café, U Miel de Fleurs, Bio Village Tartines Croustillantes au Seigle. Lunch: Rustica Vinaigrette à l'échalotte, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Saumon Cuit au Four ou Grillé, Casino Salade Crudités Œuf. Snacks/Other: Nature Valley Crunchy Avoine et Miel, Thé Menthe. more...
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2701 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, course à pied modéré - 55 minutes, relaxations - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 5 hours, Cleaning - 20 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes. more...
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Gaining 0.2 kg a Week
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