nascimento.lari's Journal, 07 Jun 23

nascimento.lari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2023

77.5 kg Lost so far: 39.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

330 kcal

Fat: 4.27g | Prot: 48.59g | Carbs: 24.10g. Breakfast: Café. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), A Granel Brócolis Refogado. Snacks/Other: Dux Whey Protein Isolado Chocolate, Nazinha Sequilhos Sabor Laranja, Nespresso Café. more...

2726 kcal

Exercise: Treadmill - 24 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nascimento.lari's Weight History

View Complete History

nascimento.lari's Journal, 07 Jun 23

Submit a Comment

nascimento.lari's Weight History