Laís da Hora's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

73.3 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1414 kcal

Fat: 57.72g | Prot: 207.00g | Carbs: 13.19g. Breakfast: Pasta de Amendoim, Ovo, Clara de Ovo. Lunch: Tilápia. Dinner: Ovo, Pasta de Amendoim, Clara de Ovo. Snacks/Other: Sadia Filé de Peito de Frango. more...

3132 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 07 Jun 23

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Laís da Hora's Weight History