SeiN_MaulwurF's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

72.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1613 kcal

Fat: 75.82g | Prot: 61.16g | Carbs: 169.79g. Breakfast: Lidl Doppelbrötchen, Kellogg's Choco Krispies, Milbona Butterkäse. Lunch: Eierkuchen. Dinner: Dulano Delikatess Hähnchenbrust, Milbona Toast Schmelzkäse, Weizenbrötchen, Weißbrot, Mühlenhof Wiener Würstchen. Snacks/Other: Gemischter Salat mit Dressing, Duplo Chocnut. more...

2856 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...

Losing 4.9 kg a Week

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SeiN_MaulwurF's Weight History

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SeiN_MaulwurF's Journal, 06 Jun 23

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SeiN_MaulwurF's Weight History