Weigh In record (no journal entry) for 06 June 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 56.08g | Prot: 86.00g | Carbs: 172.10g.
Breakfast: Monde Butter Cookies, Nissin Wafers Chocolate, Nissin Lemonia. Lunch: Nasi Putih, Kuah/Kaldu Ayam (Kalengan), Dada Ayam, Wortel, Kembang Kol, Jamur Kuping. Dinner: Telur Puyuh, Telur Rebus, Richeese Ramen Keju Pedas. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Yoseo Yogurt Cookies And Cream , Sunpride Pisang Single. more...
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Gaining 1.3 kg a Week
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