Weigh In record (no journal entry) for 16 February 2015
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81 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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3610 kcal
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Fat: 88.57g | Prot: 250.44g | Carbs: 445.28g.
Breakfast: Aldi Milch 1,5%, Back Family Kokosraspel, Banane, Myprotein Impact Whey Protein, Äpfel, Aldi Haferflocken, Weetabix Original. Lunch: Armada Thunfisch Filets im Eigenen Saft, Le Gusto Kochbeutel Reis, Cucina Passata Rustica. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Wilhelm Brandenburg Putenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rio D'oro Smoothie Erdbeer-Banane, an Walnuss Kerne an, Aldi Magerquark, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Gaining 0.9 kg a Week
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