Weigh In record (no journal entry) for 07 June 2023
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88.5 kg
Lost so far: 2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 64.68g | Prot: 115.66g | Carbs: 121.43g.
Breakfast: Pullman Pão de Forma, Geração Saúde Gergelim Preto, Ovo Frito. Lunch: Filé de Frango Grelhado, Repolho Refogado, Friboi Fígado de Boi Grelhado. Dinner: Cenouras Cozidas, Peixe Empanado Frito, Alface, Queijo Mozzarella, Banana da Terra, Cuscuz (Cozido). Snacks/Other: Bauducco Bolacha Água e Sal, Mundo Verde Mix Nuts. more...
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Gaining 1.0 kg a Week
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