Weigh In record (no journal entry) for 07 June 2023
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90.1 kg
Lost so far: 3.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 46.60g | Prot: 76.48g | Carbs: 257.29g.
Breakfast: Kellogg's Fruit N Fibre, Milk. Elevenses: Cashew Nuts, Banana, Aldi Rich Tea Biscuits. Lunch: Baked or Grilled Salmon (No Salt Added), Tomato Puree, Black Olives, Fresh Pasta (Cooked) . Dinner: Homepride White Wine & Cream Cook in Sauce, Tesco Strawberries, Aldi Smoked Haddock Fillets, Roasted Sweet Potatoes, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Supper: Aldi Racer Bar. Snacks/Other: Tesco Flat Peaches, Minced Lamb (Cooked, Grilled), Tesco Blackberries. more...
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Losing 0.7 kg a Week
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