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KlausR
Journal
07 Jun 23
KlausR's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
74.2 kg
Lost so far:
7.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
587 kcal
Fat: 12.80g | Prot: 46.29g | Carbs: 69.32g.
Breakfast:
Aldi Toastbrötchen Mehrkorn, Semmel, Aldi Bierschinken, Kaffee mit Milch.
Lunch:
Kania Gulaschsuppe mit Rindfleisch.
Dinner:
Gut & Günstig Tagliatelle, Femeg Wildlachsfilets.
more...
2553 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 9 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
Losing 0.0 kg a Week
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KlausR's Weight History
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