Weigh In record (no journal entry) for 07 June 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 55.47g | Prot: 73.70g | Carbs: 135.80g.
Breakfast: Banaan, Crownfield Muesli with Fruit & Seeds, Campina Magere Milde Kwark Naturel. Lunch: AH Beschuit Naturel, Becel Boter Light, Venz XXL Hagel Melk, Milbona Goudse Kaas 48+ Belegen, AH Verse Pureersoep Tomaat Oregano. Dinner: Olijfolie, Broccoli, Oliehoorn Frietsaus, AH Kleine Krieltjes, Jumbo Kipvink. Snacks/Other: Aardbeien, Dr Oetker High Protein Pudding Vanille, Côte d'Or Melk. more...
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Losing 11.2 kg a Week
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