Weigh In record (no journal entry) for 07 June 2023
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87.1 kg
Lost so far: 1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 63.40g | Prot: 43.09g | Carbs: 163.54g.
Breakfast: Honigmelonen. Lunch: Zucker, Limette, Sesamöl, Chinakohl, Glasnudeln (Gekocht), Junge Frühlingszwiebeln, Asia Spezialitäten Soja Sauce , Möhren, Tofu Natur. Dinner: Kresse, Margarine, Gekochtes Ei, Bauernbrot. Snacks/Other: Orangen. more...
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Losing 0.4 kg a Week
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