Weigh In record (no journal entry) for 30 May 2023
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87 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 53.90g | Prot: 70.03g | Carbs: 180.37g.
Breakfast: Coles Tasty Cheddar Shredded, Tiger Roll, Tomatoes. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Tiger Roll, Woolworths Beef & Cheese Rissoles, Coleslaw . Dinner: Caramel Sundae . Snacks/Other: Carlton Dry Beer. more...
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Losing 0.7 kg a Week
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DinghyDave's Weight History
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