Weigh In record (no journal entry) for 07 June 2023
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67.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 123.33g | Prot: 46.12g | Carbs: 7.38g.
Breakfast: Kawa. Lunch: Bell Boczek Wędzony, Jajko, Biedronka Masło Ekstra, Cebule. Snacks/Other: Olimp Olej MCT, Biedronka Masło Ekstra, Aldi Double Cream, Kawa. more...
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Losing 3.5 kg a Week
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RóżaMaKolce's Weight History
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