Weigh In record (no journal entry) for 07 June 2023
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 59.47g | Prot: 77.02g | Carbs: 118.58g.
Breakfast: Pasta Sfoglia, Caffè Espresso. Lunch: Caffè Espresso, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Hamburger di Pollo, Insalata Mista, Uovo Sodo. Dinner: Gran Pavesi Cracker Salati, Carne di Petto di Tacchino (Cotto, Arrosto), Minestrone. Snacks/Other: Popcorn Preparati con Olio, Milbona Snack al Cioccolato, Zucchero, Caffè Espresso. more...
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2509 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 2 hours and 43 minutes. more...
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Gaining 0.1 kg a Week
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Armoonia's Weight History
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