Weigh In record (no journal entry) for 07 June 2023
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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6233 kcal
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Fat: 161.87g | Prot: 578.67g | Carbs: 661.56g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Ei, Dulano Spitzenqualität Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Oryza Natur Reis, Putenschnitzel, Eisbergsalat, Gurke (Geschält). Snacks/Other: All Stars Protein Cookie Crunch Brownie, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, All Stars Protein Cookie Crunch Brownie, Banane, Dattel, All Stars Protein Cookie Crunch Brownie, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour. more...
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Gaining 7 kg a Week
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