Weigh In record (no journal entry) for 07 June 2023
|
76.3 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2512 kcal
|
Fat: 62.08g | Prot: 140.05g | Carbs: 334.78g.
Breakfast: Sweet Corner Sour Cola, Coop Espresso Cortado, Zuegg La Pasticcera Frutti di Bosco, Prozis Creamy Peanut Butter Extra Caramel, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal Lemon Pie Flavor. Lunch: Golden Sun Basmati Rice, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Uovo, Coop Fagioli Borlotti Surgelati, Patata Bollita, Sammontana Barattolino Fragola e Limone. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional (Coconut Flavored), Melone. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|