Weigh In record (no journal entry) for 07 June 2023
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76.3 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 62.08g | Prot: 140.05g | Carbs: 334.78g.
Breakfast: Sweet Corner Sour Cola, Coop Espresso Cortado, Zuegg La Pasticcera Frutti di Bosco, Prozis Creamy Peanut Butter Extra Caramel, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal Lemon Pie Flavor. Lunch: Golden Sun Basmati Rice, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Uovo, Coop Fagioli Borlotti Surgelati, Patata Bollita, Sammontana Barattolino Fragola e Limone. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional (Coconut Flavored), Melone. more...
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Losing 0.5 kg a Week
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FabrizioTrainer's Weight History
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