Weigh In record (no journal entry) for 07 June 2023
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52 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 19.02g | Prot: 28.06g | Carbs: 39.42g.
Breakfast: Kiraz Domates, Eker Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Pişmiş Ispanak (Taze Olandan). Snacks/Other: Sütaş Light Süt. more...
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Losing 1.0 kg a Week
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-hamartia's Weight History
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