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shaista mooti
Journal
05 Jun 23
shaista mooti's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
97.2 kg
Lost so far:
1.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
787 kcal
Fat: 12.41g | Prot: 31.72g | Carbs: 147.14g.
Breakfast:
Mixed Vegetable Juice (Vegetables Other Than Tomato), Watermelon .
Lunch:
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
Dinner:
Swad Chapati.
Snacks/Other:
Mango, Watermelon , Ceres Mango 100% Fruit Juice Blend.
more...
2507 kcal
Exercise:
Walk - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Gaining 5.6 kg a Week
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shaista mooti's Weight History
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