Weigh In record (no journal entry) for 07 June 2023
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62.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 71.37g | Prot: 89.56g | Carbs: 258.68g.
Breakfast: REWE Brezeln, REWE Banane. Lunch: REWE Bio Körniger Frischkäse, REWE Brezeln. Dinner: Cucina Olivenöl, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, American Spare Ribs. Snacks/Other: Mucci Less & Tasty Cookie Dough, Bounty Ice Cream , Kinder Bueno Mini , Süßkirschen. more...
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1862 kcal
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Exercise:
Shopping - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours and 6 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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