Weigh In record (no journal entry) for 04 June 2023
|
80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3172 kcal
|
Fat: 98.35g | Prot: 200.67g | Carbs: 356.95g.
Breakfast: Pascual Leche Semidesnatada, Monts&Terroirs Gruyere France, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra Picos, Alcampo Preparado de Cacao a la Taza, Acor Azúcar Moreno, Café, Eco Cesta Copos de Avena Integrales Suaves, Kolln Porridge de Avena Chocolate. Lunch: Lidl Rulo de Cabra , Palacios Chorizo Picante, Hacendado Aceite de Oliva Virgen Extra, Lidl Arroz Vaporizado, ElPozo Escalopin de Lomo, Ajo, Cebollas, Pimientos Amarillos Dulces, Pimientos Rojos Dulces. Dinner: Tiger Khan Siracha Chili Sauce, Mercadona Barra Rústica, Vitasia Cheese Sambal, Kerrygold Queso Cheddar Mature , Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz, Freshona Salteado Estilo Mexicano, Hacendado Parrillada de Verduras. Snacks/Other: Galleteca Galletas Rellenas con Crema de Chocolate, Oreo Galletas Oreo, Principe Principe Vainilla, Guylian The Original Seashells. more...
|
|
3566 kcal
|
Exercise:
Standing - 40 minutes, Walking (slow) - 3/kph - 59 minutes, Cooking - 1 hour and 13 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|