Weigh In record (no journal entry) for 07 June 2023
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.81g | Prot: 44.68g | Carbs: 105.90g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Schwarzbrot, Weißwein, Gekochter Kürbis, Putenschnitzel. more...
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Losing 0.2 kg a Week
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