Weigh In record (no journal entry) for 07 June 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 105.20g | Prot: 115.69g | Carbs: 196.29g.
Breakfast: Milbona Quark Magerstufe, REWE Bäcker Brötchen , Milch 1,5%, Marmelade. Lunch: Latte Macchiato, Weißbrot, Vapiano Insalata Nizza. Dinner: Gouda, Milbona Schlagsahne, Möhren, Kohlrabi, Rinderhackfleisch, Grüne Erbsen (Gefroren), Merlot. Snacks/Other: Thomy Remoulade, Milbona Gouda Mittelalt, REWE Bäcker Brötchen . more...
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Losing 0.2 kg a Week
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