Weigh In record (no journal entry) for 07 June 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 22.98g | Prot: 59.38g | Carbs: 120.31g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, OK Bio Gallette di Riso. Lunch: OK Bio Gallette di Mais, Alesto Nocciole, Fesa di Tacchino. Dinner: OK Bio Gallette di Riso, Melinda Mela, Land Ricotta Fresca. Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Mais. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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