sadecefatma's Journal, 07 Jun 23

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Gidiyor gitmekte olan😁🙏

77.5 kg Lost so far: 6.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1586 kcal

Fat: 80.52g | Prot: 38.25g | Carbs: 188.88g. Lunch: Yeni Dünya, Fındık, Zeytinyağlı Biber Dolması, Karpuz, Ceviz, Tam Yağlı Sade Yoğurt, Taze Sıkılmış Portakal Suyu. more...

2376 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

18 Supporters Support

Comments

tebrikler devammm

07 Jun 23 by member: roqejunior

Teşekkür ederim 🙏 🥰

07 Jun 23 by member: sadecefatma


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sadecefatma's Journal, 07 Jun 23

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