Weigh In record (no journal entry) for 07 June 2023
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 60.31g | Prot: 64.36g | Carbs: 112.24g.
Breakfast: Oeuf, Datte, Huile d'Olive, Candia Lait Viva, Carrefour Fromage Blanc Nature 0%, Pain Complet. Lunch: d'Aucy Risotto Légumes Verts, Huile d'Olive, Mozzarella, Tipiak Saint Jacques Gratinées, Crevette, Fenouil. Dinner: Huile d'Olive, Tomates, Oignons, Oeuf, Vinaigre Balsamique, Concombre (avec Peau), Salade Verte. more...
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Losing 1.4 kg a Week
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