Weigh In record (no journal entry) for 07 June 2023
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 39.57g | Prot: 170.76g | Carbs: 104.52g.
Breakfast: Yamamoto Hiro Blend, Dole Banana. Lunch: Lattuga a Foglia Verde, Pomodori Ciliegini, Cetriolo (senza Buccia), Fettina di Vitello, Beretta Bresaola della Valtellina, Yamamoto Hiro Blend. Dinner: Novi Cioccolato Fondente Extra, Milk Pro High Protein 20G Cacao, Carne di Petto di Tacchino, Pomodori Ciliegini, Lattuga a Foglia Verde, Yamamoto Hiro Blend. Snacks/Other: Torrone, Yamamoto Hiro Blend, Beretta Bresaola della Valtellina. more...
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Losing 3.2 kg a Week
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Antoniomasala73's Weight History
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