Jeanny82's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

72.9 kg Lost so far: 9.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1648 kcal

Fat: 52.27g | Prot: 94.36g | Carbs: 201.24g. Lunch: Basmati-Reis (Gekocht), Schnitzelhaus Schweine Schnitzel. Dinner: Milfina Laktosefreie Milch, Milfina Teebutter, Hofer Bio Vollkorntoast. Snacks/Other: Äpfel, Ribiselkuchen, Erdbeeren. more...

2416 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Jeanny82's Journal, 07 Jun 23

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