Weigh In record (no journal entry) for 07 June 2023
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83.6 kg
Lost so far: 57.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 48.88g | Prot: 102.82g | Carbs: 138.00g.
Breakfast: Brombeeren, Alpro Soya Joghurt Heidelbeere, Schwartau Samt Bienenhelfer, Goldähren Dinkel Sandwich, Cafet Kaffee Pads, Lidl Fettarme Milch. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Bernard Matthews Hähnchenbrustfiletstücke, Time To Taste Salat Käse & Schinken (280g). more...
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Losing 0.7 kg a Week
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pumell90's Weight History
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