Weigh In record (no journal entry) for 07 June 2023
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74.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 62.13g | Prot: 66.41g | Carbs: 304.79g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Muz, Kuru Fasulye, Mevsim Salata, Yurdum Tane Mısır Konservesi, Dost Ayran, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Dost Ayran, Bezelye Yemeği, Efsane Baldo Pirinç. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.7 kg a Week
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Edizcang's Weight History
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